smoking cessation

The City of Columbia is committed to providing public health services that prevent epidemics and the spread of disease, protect against environmental hazards, promote healthy behaviors, prevent injuries and illness, assure the quality and accessibility of health services, monitor the health of the population, provide social services and promote and protect civil rights.

Let us Help YOU "Kick the Habit" with our Smoking Cessation Services

jump free from the need of nicotine
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We are dedicated to curbing chronic diseases and preventing their costly toll. In January 2007, the Columbia City Council took a step toward improved health for everyone by making the city a smoke-free place to live.

I want to quit smoking. How can you help me ?

Call our nurses at 573.874.7356. They'll talk to you about our program, which includes a free counseling session and a free box of patches.

What other resources are available to me?

Phoenix Programs, Inc. FREE Quit Smoking Class
1-800-QUIT-NOW
www.BecomeAnEx.org
Nicotine Anonymous: 573-445-6166
American Lung Association's online smoking cessation: www.ffsonline.org

What does smoking cost you?

At $4.14 per pack, if you smoke one pack of cigarettes a day, that's over $125 a month. In one year, you've spent almost $1600 on cigarettes. That's enough to go on a vacation or buy a new TV! If you continue that "pack a day" habit for 25 years, you will spend over $38,000 buying cigarettes.

What happens to my body when I stop smoking?

Within 20 minutes your blood pressure and pulse rate return to normal levels.
With eight hours the oxygen in your blood rises to a normal level.
Within three days breathing becomes easier.
From two weeks to three months, your circulation improves and you will have more energy.

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