Quick Links

• Youth Training Orientation
• 5th Annual 90 Day Challenge
• Cardio/Strength Orientation
• Adult Boot Camp
• Domination 720
• Domination: Overdrive
• Little Gymmers
• Day Care Little Gymmers
• Senior Fitness
• Senior Walking Program
• Sport Specific Training
• Feldenkrais Awareness Through Movement
• Body Composition Caliper Assessment
• Health/Fitness Assessment
• Inbody 230
• BFF Boot Camp

A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! Pre-registration is required. ARC members receive a $15 discount. (One day each week, $54, day care not included).

Based on the popularity of Insanity ® and P90X ® that offers interval training performing cardio drills, plyometrics drills, sport-specific drills, calisthenics and strength & conditioning movements in a format created to burn fat, shed pounds, build endurance and kick your butt. The only equipment you will need: training shoes, water bottle, towel and a desire to sweat (and cry...maybe...a little). Are you ready to be dominated?.

Ready to graduate from the 720 class? How about 3 times a week and even harder workouts? If you're ready to get in the best shape of your life then let's shift into OVERDRIVE!

Come enjoy children's activities in the ARC gymnasium reserved for children and an adult playmate. Activities will include parachute games, 8 foot basketball, beach ball volleyball and others.

Schedule some gymnasium time for your day -care. Activities will include parachute games, 8 foot basketball, beach ball volleyball and others. Call 874-7494 to arrange times and dates.

$20 up to 20 participants

$30 fpr 21-30 participants

Losing muscle is a part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Class involvement also helps restore independence and flexibility after a series of weight training classes. Stretching, lifting technique, correct breathing, and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A training regimen will be designed to allow members to work out on their own after completion.

Walk with Ease was developed for adults with arthritis who want to be more physically active. This program also includes health education, walking, stretching and strengthening exercises.

Designed for individuals 8 and up who are involved in athletic competition who desire to be in peak physical condition for the demands of competitive athletics. Workout regimens are tailored for any sport, by the mimic of movements and skills needed to excel in your sport of choice. Focus involves agility, coordination, endurance, explosive power, flexibility, lateral quickness, speed, strength, and reaction time. (Performance testing is not included with a 3 session package) Youth, ages 14 & 15 will be issued a Cardio/Strength Zone Pass.

Spinning class is not just for adults, NOW we are offering it to teens too. This 45 minute class provides a fun challenging cardiovascular workout for all fitness levels. The instructor takes the kids on an exciting bike ride using great music and visuals.

In this class you will find yourself surprised by the ease and extent of change in your movement you can achieve. The lessons can help you derive pleasure from simple everyday movement, regain mobility you though you had lost, and perform activities you haven't been able to do, without pain or effort. Based on the work of Moshe Feldenkrais, these movement lessons can be done by anyone who is able to get up and down from the floor without assistance. Four week classes for all fitness levels. ARC members receive a $7.50 discount.

Body Composition is the amount of lean tissue compared to fat. It is a much better way to track your progress instead of the scale. Body composition analysis can determine how much muscle and fat are lost or gained as a result of your exercise method. Assessment takes approximately 10 minutes. A computer printout of results will be available.
Sign up at the ARC Guest Services Desk.

BSDI Software allows us to tailor an assessment specifically for you. Testing protocol includes weight, total body water, intracellular & extracellular water, lean body mass, BMI, percent body fat, segmental lean mass (right & left arm, trunk, and right & left leg), fat control, lbm control, and basal metabolic rate, sub max VO2, flexibility, muscular strength, girth measurements, and calculated health risks. A comprehensive report is available for tracking your health and fitness needs. Wear comfortable clothing and make sure you are properly hydrated. Do not eat 2 hours before testing. Sign up at the ARC Guest Services Desk.

Measures weight, total body water, intracellular & extracellular water, lean body mass, dry lean segmental lean mass (right & left arm, trunk, and right & left leg), fat control, lbm control, and basal metabolic rate. Customized user information sheets are printed for an easy understanding of your results. Sign up at the ARC Guest Services Desk.

Get your "Best Friends Forever" together and make your own Boot Camp at the ARC. A minimum of six people is all you need and you set the schedule; we will accommodate your group. (Camps are minimum 4 weeks, maximum 8 weeks). For best results we suggest meeting 2-3 times a week. We guarantee a lot of fun with tremendous results. Instructors are professional and highly motivational. Contact: Brian Higginbotham (573) 808-0816 or email: bthiggin@gocolumbiamo.com for details.