ARC Cardio/Strength Training

Come work out in our "state of the art" environment. Jump into shape or stay fit with our top of the line cardio and strength training (dumbbells, circuit) equipment. Enjoy cardio theatre while you are exercising to a happier, healthier lifestyle. Staff will be available to assist with your health and fitness needs. Ages 14 and up may use this area freely, no exceptions. For children under 14 years of age, the Youth Training Room is available. The ARC also offers personal training services for those who desire extra motivation and help.

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Cardio Equipment

Equipment Quantity Precor Adaptive Motion Trainer 2 Precor C966i Treadmill 4 Precor EFX Elliptical 4 Precor UBK 815 Recumbent Bike 4 Precor RBK 815 Upright Bike 4 Cybex Arc Trainer 3 Woodway Widepath Treadmill 4 Woodway Curve 1 Star Trac Etrx Treadmill 4 Star Trac Pro Recumbent Bike 3 Star Trac Elite Crosstrainer 4 Star Trac Pro Stepper 2 Expresso S3u 2 Stairmaster Stepmill 3 NuStep T5 Recumbent Cross Trainer 1 NuStep T5XR Recumbent Cross Trainer 1 Sci-Fit REX 2 Sci-Fit Pro II Upper Body Ergometer 1 Concept 2 Indoor Rower 2

Resistance Equipment & Free Weights

Equipment Quantity Nautilus Nitro Seated Leg Curl 1 Nautilus Nitro Leg Extension 1 Nautilus Nitro Leg Press 1 Nautilus Nitro Hip adduction/abduction 1 Nautilus Nitro Vertical Chest 1 Nautilus Nitro Incline Press 1 Nautilus Nitro Shoulder Press 1 Nautilus Nitro Rear Delt/Pec Fly 1 Nautilus Nitro Lat Pulldown 1 Nautilus Nitro Bicep Curl 1 Nautilus Nitro Tricep Extension 1 Nautilus Nitro Abdominal 1 Nautilus Nitro Lower Back 1 Nautilus Nitro Rotary Torso 1 FreeMotion Hamstring 1 FreeMotion Quad 1 FreeMotion Squat 1 FreeMotion Lat 1 FreeMotion Row 1 FreeMotion Chest 1 FreeMotion Shoulder 1 FreeMotion Bicep 1 FreeMotion Tricep 1 FreeMotion Abdominal 1 FreeMotion Cablecross 1 FreeMotion Lift 1 Power Racks 2 Smith Machine 1 Rubber Encased Dumbbells 5lb-100lb 1 set Chrome Beauty Dumbbells 3lb-35lb 1 set Dip/Pull-up 1 Gravitron Assisted Dip/Pull-up 1 Hip Extension 1 Preacher Curl 1 Precor Stretch Trainer 2 4 Way Hip 1 Ab Flexor 1