Exercise can be more fun with a group than going it alone. The ARC provides a variety of group exercise classes with qualified instructors to fit your personal fitness level and schedule.

Classes listed in the white boxes below are included with daily, multi, and annual passes. Only the specialty classes, identified with color boxes, require an additional fee. Multi-passes are available for the "specialty classes."

Schedule Changes

May 10: Gentle Yoga - 9:15-10:15am in Meeting Room C
May 10: Silver Sneakers - 10:40-11:40am in Group Exercise Room

Hatha Yoga
8:15am-9:15am

Quick Fix
9:05am-9:25am

Quick Fix
9:05am-9:25am

Hatha Yoga
4:30pm-5:30pm

Atma-Jayam Yoga

Simple but effective postures with deep yoga breathing in order to increase circulation, stretch your muscles and strengthen joints, improve balance, flexibility and immune system.

Body Conditioning

Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout.

BOSU Boot Camp

Take the fatiguing approach of boot camp training and put it in an unstable environment and what do you have? A class that pushes you to your limits and gets you in the best shape of your life. Class combines intervals of cardio and resistance training.

Bottoms Up

An extreme makeover for your lower half in an uplifting environment.

Cardio/Core Combo

60 minute class with a combination of aerobic fitness and core conditioning. Abdominals, obliques, and low back make up the core with additional work around the hips.

Eclectic Hatha Yoga

Drawing from various sources, this class uses postures (asanas) and breathing exercises (pranayama) to release tension and develop balance, strength and flexibility in the body, mind and spirit. All levels welcome.

Flow Yoga

A mindful movement practice linking breath with movement to strengthen, stretch and energize the body while balancing, purifying and calming the mind!

Fusion

Time is spent on both the Spin and Krank bikes in a high intensity, short-interval rotation allowing you to achieve a large cardiac output and caloric burn. (See Spinning Studio)

Gentle Yoga for Joints

Slow, gentle, and very Yin in nature. This class focuses mainly on joint health and quieting the body as well as the mind. A perfect complement to your vigorous workout or your power yoga practice, great for beginners or experts alike.

Hard Core

Twenty five minutes of intense training focusing on your mid section with any means possible.

Hatha Yoga

The most popular form of yoga, Hatha emphasizes health and well-being through breathing exercises, special postures, and concentration.

Intervalocity

50 minute interval-circuit class focusing on cardio, agility, plyometrics, and strength.

Knockout

Martial Arts inspired, high energy, cardio workout. Go for the K.O. in every class and win the fight.

Mind Over Muscle

Partial cardiovascular work, but majority is intense and highly motivated muscular strength and endurance. Tone the entire body while gaining core strength, balance, and flexibility. Put your mind to it and do it!

Monday Mixer

Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on.

Pedal-N-Pump

Spinning combined with functional strength training for a complete workout. Increase upper, lower, and core body strength. Very intense with high calorie expenditure. (See Spinning Studio)

Pilates

Series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

Pinkel's Ladies

Aerobic dance routines are choreographed to top 40's, oldies, country, and show tunes for a great cardiovascular workout. If you like to dance, then this class is for you. Exercise made fun! Come on guys, don't be shy!

Power Pump

Twenty-five minutes of pure strength training with dumbbells, kettle bell, bands, and body bars.

Punk Rope

Playful blend of rope jumping, creative calisthenics and games.

Quick Fix

Twenty minutes of group weight training designed for the entire body.

Silver Sneakers-Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Silver Sneakers-MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles. and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Spin

Full spinning session consisting of journey, endurance strength, interval and Race Day. (See Spinning Studio)

Step/BOSU Step

Still the ever-popular step platform format, but with the instructor option of using the BOSU for more of a challenge.

To The Core

30 minute session targeting the abdominal and back areas to strengthen and tone your entire mid-section.

X Train

Cutting edge workouts using crossfit exercises and practices to build the complete body.

Zumba

International and popular music with Latin dance and aerobic moves, add a little hip shake and a lot of attitude, and you've got it!

Zumba Gold

A dance-exercise program fro beginner exercisers or those over 50 years of age.