ARC Group Exercise Classes

Exercise can be more fun with a group than going it alone. The ARC provides a variety of group exercise classes with qualified instructors to fit your personal fitness level and schedule.

Classes listed in the white boxes below are included with daily, multi, and annual passes. Only the specialty classes, identified with color boxes, require an additional fee. Multi-passes are available for the "specialty classes."

Click here for a description of the classes offered.

Atma-Jayam Yoga

Simple but effective postures with deep yoga breathing in order to increase circulation, stretch your muscles and strengthen joints, improve balance, flexibility and immune system.

Body Conditioning

Designed to improve muscular strength and endurance, focusing on all major muscle groups. An excellent addition to your cardiovascular workout.

BOSU Boot Camp

Take the fatiguing approach of boot camp training and put it in an unstable environment and what do you have? A class that pushes you to your limits and gets you in the best shape of your life. Class combines intervals of cardio and resistance training.

Cardio/Core Combo

60 minute class with a combination of aerobic fitness and core conditioning. Abdominals, obliques, and low back make up the core with additional work around the hips.

Dirty Thirty

Pure energy! High intensity cardio workout with intervals of choreography, athletic agility, and just about anything the instructor can throw at you.

Eclectic Hatha Yoga

Drawing from various sources, this class uses postures (asanas) and breathing exercises (pranayama) to release tension and develop balance, strength and flexibility in the body, mind and spirit. All levels welcome.

Fusion

Time is spent on both the Spin and Krank bikes in a high intensity, short-interval rotation allowing you to achieve a large cardiac output and caloric burn.

Hard Core

Twenty five minutes of intense training focusing on your mid section with any means possible.

Hatha Yoga

The most popular form of yoga, Hatha emphasizes health and well-being through breathing exercises, special postures, and concentration.

Intervalocity

50 minute interval-circuit class focusing on cardio, agility, plyometrics, and strength.

Knockout

Martial Arts inspired, high energy, cardio workout. Go for the K.O. in every class and win the fight.

Mind Over Muscle

Partial cardiovascular work, but majority is intense and highly motivated muscular strength and endurance. Tone the entire body while gaining core strength, balance, and flexibility. Put your mind to it and do it!

Monday Mixer

Mix it up! Cardio, strength, pilates, turbo kick, yoga body ballet, and the list goes on and on.

Open Spin

Spin at your own leisure with no instructor. Ask for music or bring your own. Youth are welcome, but must be tall enough to spin accordingly or injury can occur. Etiquette, please!

Pedal-N-Pump

Spinning combined with functional strength training for a complete workout. Increase upper, lower, and core body strength. Very intense with high calorie expenditure.

Pilates

Series of non-impact exercises designed to develop strength, flexibility, balance, and inner awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.

Pinkel's Ladies

Aerobic dance routines are choreographed to top 40's, oldies, country, and show tunes for a great cardiovascular workout. If you like to dance, then this class is for you. Exercise made fun! Come on guys, don't be shy!

Power Pump

Twenty-five minutes of pure strength training with dumbbells, kettlebell, bands, and body bars.

Punk Rope

Playful blend of rope jumping, creative calisthenics and games.

Quick Fix

Twenty minutes of group weight training designed for the entire body.

Silver Sneaker-Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Silver Sneakers-MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, amd activity for daily liveing skills. Hand held weights, elastic tubing with handles. and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Step/BOSU Step

Still the ever-popular step platform format, but with the instructor option of using the BOSU for more of a challenge.

To The Core

30 minute session targeting the abdominal and back areas to strengthen and tone your entire mid-section.

Zumba

International and popular music with Latin dance and aerobic moves, add a little hip shake and a lot of attitude, and you've got it!

Zumba Gold

A dance-exercise program fro beginner exercisers or those over 50 years of age.