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    Total Results: 40

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    107201 - Beginning Yoga @ Hillcrest

    107201 - Beginning Yoga @ Hillcrest

    If you are in search of relaxation and the release of tightness and tension, Yoga is for you! This beginner's class will work with the breath, slow movements, passive stretches and an ending relaxation posture. Designed for all ages and body types. Pre-registration required.

    Note: Participants should bring a blanket to class, and a yoga mat if you have one.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart107201-01Beginning Yoga @ Hillcrest09/08/14 - 10/01/14 6:30P - 7:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107201-02Beginning Yoga @ Hillcrest10/06/14 - 10/29/14 6:30P - 7:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107201-03Beginning Yoga @ Hillcrest11/03/14 - 12/01/14 6:30P - 7:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107204 - Zumba @ Hillcrest

    107204 - Zumba @ Hillcrest

    Have fun exercising with this Latin-inspired cardio dance workout! Upbeat rhythms and easy-to-follow moves create a dynamic workout great for all ages! The routines feature fast and slow rhythms as well as resistance training to tone and sculpt your whole body. You'll be having so much fun; you'll forget you are working out! Pre-registration required.





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    Add to Cart107204-01Zumba @ Hillcrest09/02/14 - 10/07/14 6:00P - 6:50PTuWaters-Moss$3516 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107204-02Zumba @ Hillcrest10/14/14 - 11/18/14 6:00P - 6:50PTuWaters-Moss$3516 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107231 - Cardio/Strength Training

    107231 - Cardio/Strength Training

    This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.

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    Add to Cart107231-01Cardio/Strength Ort.09/17/14 - 09/17/14 5:30P - 6:30PWActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107231-02Cardio/Strength Ort.10/09/14 - 10/09/14 5:30P - 6:30PThActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107231-03Cardio/Strength Ort.11/10/14 - 11/10/14 5:30P - 6:30PMActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107232 - Adult Boot Camp

    107232 - Adult Boot Camp

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    Online registration is not available for this program. Please call the ARC at 874-7700 to register with a credit card.
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    A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! ARC members receive a $15 discount. One Day each week is only $54. Day care not included.

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    Read Notice107232-02Adult Boot Camp09/08/14 - 10/17/14 5:45A - 6:45AM, W, FActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-03Adult Boot Camp09/23/14 - 10/30/14 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-04Adult Boot Camp10/20/14 - 12/01/14 5:45A - 6:45AM, FActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-05Adult Boot Camp11/04/14 - 12/16/14 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107233 - Studio Barre

    107233 - Studio Barre

    A quick and efficient way to transform the tone and shape of your body. Participants will use a ballet bar or chair to do small isometric moves; often supported by the use of a ball, pilates ring, or light weights. Stretching is included which allows your body to become more lifted and toned. No dance experience required. Please bring a yoga mat and method socks (any tacky bottom will do).
    Web registration is not available for this activity.

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    Add to Cart107233-02Studio Barre09/22/14 - 10/16/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107233-03Studio Barre10/20/14 - 11/13/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107233-04Studio Barre11/17/14 - 12/15/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107234 - Int Ballroom Dance

    107234 - Int Ballroom Dance

    No experience is necessary, bring non-marking shoes. ARC members receive a $10 discount, when you call and register over the phone at 874-7700.

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    Add to Cart107234-01International Ballroom Dance10/25/14 - 12/27/14 2:15P - 4:00PSaActivity & Rec Ctr$14414 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107235 - Intro to Olympic Weightlifting

    107235 - Intro to Olympic Weightlifting

    The snatch and clean & jerk have been staple exercises in building lean, strong, powerful, flexible people for decades. The recent rise of crossfit has re-surged interest in performing these classic lifts. Quality coaching and attention to detail are critical as one begins this learning process. Join coach Tim Sinak as he guides you through a 6-week introduction to the olympic-style movements. Class will meet once a week in the Youth Training Room - home of the Mid-Missouri Weightlifting Club. Enrollment is hightly recommended for those interested in becoming a part of our Lifting club. this is also an excellent class for athletes involved in explosive sports. ARC members receive a $10 discount.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107235-01Intro to Olympic Weightlifting09/10/14 - 10/15/14 5:30P - 6:30PWActivity & Rec Ctr$7014 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107236 - Friday Night Spin & Family Movie

    107236 - Friday Night Spin & Family Movie

    Can't find a sitter? Want to sweat a little? Join us one Friday night every month for a spin class that allows the kiddos to sit on the floor and watch a movie while YOU do the same from the comfort of a spin bike. Grab a blanket for the kids to sit on while we project a movie on the wall. The class will be choreographed to scenes in the movie. It's a way to keep the kids entertained while you have a fun workout! Kids are free, but must be old enough to sit and watch without distraction! Recommended youth age 3+.

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    Add to Cart107236-02Friday Night Spin & Movie09/19/14 - 09/19/14 7:00P - 9:00PFActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart107236-04Friday Night Spin and Family Movie11/21/14 - 11/21/14 7:00P - 9:00PFActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107509 - Home School PE 10 & up

    107509 - Home School PE 10 & up

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice107509-01Home School PE 1009/04/14 - 09/25/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-02Home School PE 1010/02/14 - 10/30/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-03Home School PE 1011/06/14 - 11/20/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-04Home School PE 1012/04/14 - 12/18/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107519 - Home School PE 5-9yrs

    107519 - Home School PE 5-9yrs

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107519-01Home School PE 5-9yr09/04/14 - 09/25/1410:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107519-02Home School PE 5-9yr10/02/14 - 10/30/1410:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107519-03Home School PE 5-9yr11/06/14 - 11/20/1410:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107519-04Home School PE 5-9yr12/04/14 - 12/18/1410:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107532 - Senior Fitness

    107532 - Senior Fitness

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    Class is not available for online registration. Please call the ARC at 874-7700.
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    Losing muscle is a part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Class involvement also helps restore independence and flexibility after a series of weight training classes. Stretching, lifting technique, correct breathing, and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A training regimen will be designed to allow members to workout on their own after completion. $5 discount for ARC members.

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    Read Notice107532-01Senior Fitness09/08/14 - 09/24/14 9:00A - 10:15AM, WActivity & Rec Ctr$4050 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107932 - BYOBW- Track or Treat

    107932 - BYOBW- Track or Treat

    Riders ages 2-6 can bring their fanciest Big Wheel, Tricycle, or other pedal powered vehicle and cruise the ARC Track while dressed in costume. Ger a head start on the Halloween spirit and a mid day nap is guaranteed. Prizes will be awarded to all rider's and mileage will be recorded. Don't forget your camera! all equipment must be clean and approved by event staff before entering the track surface. No bicycles please! Pre-Regestration is required.

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    Add to Cart107932-01BYOBW "Track" or Tre10/25/14 - 10/25/14 9:00A - 10:30ASaActivity & Rec Ctr$52 years to 6 yearsAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107936 - Kids Boot Camp

    107936 - Kids Boot Camp

    Join this bootcamp-style fitness class for kids. They will enjoy doing drills and games designed for their age and developmental level. Every class will be different, keeping them interested and giving them challenges that wil linvigorate their minds and bodies. A $7.50 discount for ARC members.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice107936-01Kids Boot Camp10/06/14 - 10/27/14 5:30P - 6:15PMActivity & Rec Ctr$64.804 years to 7 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107936-02Kids Boot Camp11/03/14 - 11/24/14 6:00P - 7:00PMActivity & Rec Ctr$64.808 years to under 13 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107945 - Bark at the Moon

    107945 - Bark at the Moon

    Girls, bring your group of friends from school, church or sports team to the ARC for three and a half hours of fun; gym activities, board games, crafts and pizza. Make a parent date night and drop off the kids for a fun night at the ARC. Pre-registration is required. This is a Girls only event (a boy’s event will be added soon).

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    Add to Cart107945-01Bark at the Moon11/08/14 - 11/08/14 7:00P - 11:00PSaActivity & Rec Ctr$159 years to under 13 yearsAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Female OnlyN/A

    207105 - Tai Chi

    207105 - Tai Chi

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    Online registration is not available for this program. This is a free program with drop-in participation.
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    Tai chi can be best thought of as a moving form of yoga and meditation combined. Many of the movements are derived from the martial arts but in Tai Chi, the movements are performed slowly, softly and gracefully with smooth even transitions between them. Please call 874-6379 before joining.

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    Read Notice207105-01Tai Chi11/12/12 - 12/30/14 8:30A - 9:30AM, W, FArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice207105-02Tai Chi11/17/12 - 12/28/14 9:00A - 10:00ASaArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    207300 - R.O.C. 7K Trail Run

    207300 - R.O.C. 7K Trail Run

    The ROC 7K Trail Run is BACK! Join us at Cosmo Park's Rhett's Run for this 7K (4.3 mile) trail run where runners will enjoy the scenic twists and turns along this well maintained single track course. All participants will receive a post-race snack and finisher item. This event will include race timing, age group rewards, volunteer support and direction and aid stations (water) on the course.

    Registration required. Location: Meet at Antimi Shelter.


    Registration End Date: 1/23/15 at 12:00PM. Race day registration will be available for $30 (cash or check preferred).

    Postpone date in case of weather is 2/7/15.

    Weather Policy: In the case of inclement weather, the event will be postponed as long as possible for the weather to pass. If the event is not possible, the event will be cancelled and participants will be allowed to pick up their finisher items at the Gentry Building at 1. S. 7th Street in downtown Columbia the Monday following the event. No refunds will be issued if the event is cancelled due to inclement weather.

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    Add to Cart207300-01R.O.C. 7K Trail Run01/24/15 - 01/24/15 9:00A - 12:00PSaCosmo Park$2510 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307105 - Cardio Tennis

    307105 - Cardio Tennis

    Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice307105-15Cardio Tennis08/23/14 - 08/23/14 8:00A - 8:45ASaCosmo Park$1018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-16Cardio Tennis09/06/14 - 09/06/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-17Cardio Tennis09/13/14 - 09/13/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-18Cardio Tennis09/20/14 - 09/20/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307300 - Bear Creek Run

    307300 - Bear Creek Run

    The Bear Creek Run Half Marathon is coming this fall to the scenic Bear Creek Trail. This 13.1 mile run/walk will start and finish at Albert-Oakland Park and take participants to Columbia's Cosmo Park and back. This event will take place on mostly gravel trail and will require no intersection crossing. Aid Stations will be in place every mile to mile and a half along the well-marked course in addition to lots of volunteer support. New and experienced runners and walkers are encouraged to enjoy this fall morning on the Bear Creek Trail.

    Participants who registered prior to September 18 will receive a t-shirt in their requested size. Participants who registered after September 18 will receive a t-shirt based on size availability.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307300-01Bear Creek Run10/18/14 - 10/18/14 8:00A - 11:00ASaBear Creek Park$4010 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
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