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    Total Results: 15

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    207105 - Tai Chi

    207105 - Tai Chi

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    Online registration is not available for this program. This is a free program with drop-in participation.
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    Tai chi can be best thought of as a moving form of yoga and meditation combined. Many of the movements are derived from the martial arts but in Tai Chi, the movements are performed slowly, softly and gracefully with smooth even transitions between them. Please call 874-6379 before joining.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice207105-01Tai Chi11/12/12 - 12/30/14 8:30A - 9:30AM, W, FArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice207105-02Tai Chi11/17/12 - 12/28/14 9:00A - 10:00ASaArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    207300 - R.O.C. 7K Trail Run

    207300 - R.O.C. 7K Trail Run

    The ROC 7K Trail Run is BACK! Join us at Cosmo Park's Rhett's Run for this 7K (4.3 mile) trail run where runners will enjoy the scenic twists and turns along this well maintained single track course. All participants will receive a post-race snack and finisher item. This event will include race timing, age group rewards, volunteer support and direction and aid stations (water) on the course.

    Registration required. Location: Meet at Antimi Shelter.


    Registration End Date: 1/23/15 at 12:00PM. Race day registration will be available for $30 (cash or check preferred).

    Postpone date in case of weather is 2/7/15.

    Weather Policy: In the case of inclement weather, the event will be postponed as long as possible for the weather to pass. If the event is not possible, the event will be cancelled and participants will be allowed to pick up their finisher items at the Gentry Building at 1. S. 7th Street in downtown Columbia the Monday following the event. No refunds will be issued if the event is cancelled due to inclement weather.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart207300-01R.O.C. 7K Trail Run01/24/15 - 01/24/15 9:00A - 12:00PSaCosmo Park$2510 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307105 - Cardio Tennis

    307105 - Cardio Tennis

    Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307105-12Cardio Tennis08/02/14 - 08/02/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-13Cardio Tennis08/09/14 - 08/09/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-14Cardio Tennis08/16/14 - 08/16/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-15Cardio Tennis08/23/14 - 08/23/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-16Cardio Tennis09/06/14 - 09/06/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-17Cardio Tennis09/13/14 - 09/13/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-18Cardio Tennis09/20/14 - 09/20/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307147 - Back to School Meal Plan

    307147 - Back to School Meal Plan

    Back to school is a busy time! It is easy to compromise our meal planning and limit our dinner options to fast food. It is common to lose sight of providing the nutrition we and our kids need to start the year off right. In the workshop, Certified Integrative Health Coach, Krista Jones, a busy mother of our, will share her best tips and tricks for simplijying the process. Simple meals that are healthy and affordable.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307147-01Back to School Meal Planning08/07/14 - 08/07/14 6:30P - 8:00PThActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-02Back to School Meal Planning08/12/14 - 08/12/14 6:30P - 8:00PTuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-03Back to School Meal Planning08/19/14 - 08/19/1410:00A - 11:30ATuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307148 - Managing Fibromyalgia

    307148 - Managing Fibromyalgia

    Fibromalgia is commonly misunderstood, frustrating and very painful. Living with Fibromyalgia can leave those suffering from its affects feeling hopeless. Is there a way to fight back? Join Krista Jones, Certified Integrative Health Coach, who has personally walked this road waiting several years for an official diagnosis. She will share what nutritional changes can make a difference. Sessions will cover how to naturally control pain leve and findnig energy again. Be an advocate for your own health!

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307148-01Managing Fibromyalgi08/06/14 - 08/27/1410:00A - 11:30AWActivity & Rec Ctr$189Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307300 - Bear Creek Run

    307300 - Bear Creek Run

    The Bear Creek Run Half Marathon is coming this fall to the scenic Bear Creek Trail. This 13.1 mile run/walk will start and finish at Albert-Oakland Park and take participants to Columbia's Cosmo Park and back. This event will take place on mostly gravel trail and will require no intersection crossing. Aid Stations will be in place every mile to mile and a half along the well-marked course in addition to lots of volunteer support. New and experienced runners and walkers are encouraged to enjoy this fall morning on the Bear Creek Trail.

    Participants who registered prior to September 18 will receive a t-shirt in their requested size. Participants who registered after September 18 will receive a t-shirt based on size availability.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307300-01Bear Creek Run10/18/14 - 10/18/14 8:00A - 11:00ASaBear Creek Park$4010 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
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