When it comes to being active, it doesn't matter if you're seven or 70. Walking is for everyone! Whatever your age or fitness level, you can get lasting health benefits by simply getting outside and being active each day. It's okay to start slow - maybe a stroll around the block or a walk to the ATM. Just a few minutes a day could make a big difference in your health and well-being.
One of these find fall mornings, take some time to get out and enjoy the warm weather at Twin Lakes. Or stroll down the MKT Trail and take in the peaceful sights and sounds.
Want something a little more challenging? Try walking up and down hills. Add something a little different every once in a while when the same old route starts to get boring. Physical activity doesn't have to be hard to create results.
If you take advantage of what your neighborhood has to offer, the health benefits will come naturally. Consider your neighborhood a great place to get some free, good-for-you exercise - and some fresh air! Here's some advice to get started: