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    Total Results: 20

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    207105 - Tai Chi

    207105 - Tai Chi

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    Online registration is not available for this program. This is a free program with drop-in participation.
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    Tai chi can be best thought of as a moving form of yoga and meditation combined. Many of the movements are derived from the martial arts but in Tai Chi, the movements are performed slowly, softly and gracefully with smooth even transitions between them. Please call 874-6379 before joining.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice207105-01Tai Chi11/12/12 - 12/30/14 8:30A - 9:30AM, W, FArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice207105-02Tai Chi11/17/12 - 12/28/14 9:00A - 10:00ASaArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    207300 - R.O.C. 7K Trail Run

    207300 - R.O.C. 7K Trail Run

    The ROC 7K Trail Run is BACK! Join us at Cosmo Park's Rhett's Run for this 7K (4.3 mile) trail run where runners will enjoy the scenic twists and turns along this well maintained single track course. All participants will receive a post-race snack and finisher item. This event will include race timing, age group rewards, volunteer support and direction and aid stations (water) on the course.

    Registration required. Location: Meet at Antimi Shelter.


    Registration End Date: 1/23/15 at 12:00PM. Race day registration will be available for $30 (cash or check preferred).

    Postpone date in case of weather is 2/7/15.

    Weather Policy: In the case of inclement weather, the event will be postponed as long as possible for the weather to pass. If the event is not possible, the event will be cancelled and participants will be allowed to pick up their finisher items at the Gentry Building at 1. S. 7th Street in downtown Columbia the Monday following the event. No refunds will be issued if the event is cancelled due to inclement weather.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart207300-01R.O.C. 7K Trail Run01/24/15 - 01/24/15 9:00A - 12:00PSaCosmo Park$2510 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307105 - Cardio Tennis

    307105 - Cardio Tennis

    Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307105-10Cardio Tennis07/19/14 - 07/19/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-11Cardio Tennis07/26/14 - 07/26/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-12Cardio Tennis08/02/14 - 08/02/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-13Cardio Tennis08/09/14 - 08/09/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-14Cardio Tennis08/16/14 - 08/16/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-15Cardio Tennis08/23/14 - 08/23/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-16Cardio Tennis09/06/14 - 09/06/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-17Cardio Tennis09/13/14 - 09/13/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-18Cardio Tennis09/20/14 - 09/20/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307140 - 10 Day Real Food Challenge

    Commit to changes for just 10 days and see how it changes your perspective on your diet. Inspired by Lisa Leake, of "100 Days of Real Food". Learn how to define "real food", and make changes that have an incredible impact on your health and the health of your family now and in the future. You will be workong on this 10-day plan on your own each day for 10 days...and we will meet as a group twice to discuss progress, answer questions and talk about what you discover along the way.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307140-0210 Day Real Food Challenge07/24/14 - 08/04/1410:00A - 6:30PM, ThActivity & Rec Ctr$129Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307143 - Studio Barre

    A quick and efficient way to transform the tone and shape of your body. Participants will use a ballet bar or chair to do small isometric moves; often supported by the use of a ball, pilates ring, or light weights. Stretching is included which allows your body to become more lifted and toned. No dance experience required. Please bring a yoga mat and method socks (any tacky bottom will do).

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307143-05Studio Barre07/14/14 - 08/06/1411:45A - 12:40PM, WArmory Sports Center$6018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307147 - Back to School Meal Plan

    307147 - Back to School Meal Plan

    Back to school is a busy time! It is easy to compromise our meal planning and limit our dinner options to fast food. It is common to lose sight of providing the nutrition we and our kids need to start the year off right. In the workshop, Certified Integrative Health Coach, Krista Jones, a busy mother of our, will share her best tips and tricks for simplijying the process. Simple meals that are healthy and affordable.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307147-01Back to School Meal Planning08/07/14 - 08/07/14 6:30P - 8:00PThActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-02Back to School Meal Planning08/12/14 - 08/12/14 6:30P - 8:00PTuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-03Back to School Meal Planning08/19/14 - 08/19/1410:00A - 11:30ATuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307148 - Managing Fibromyalgia

    307148 - Managing Fibromyalgia

    Fibromalgia is commonly misunderstood, frustrating and very painful. Living with Fibromyalgia can leave those suffering from its affects feeling hopeless. Is there a way to fight back? Join Krista Jones, Certified Integrative Health Coach, who has personally walked this road waiting several years for an official diagnosis. She will share what nutritional changes can make a difference. Sessions will cover how to naturally control pain leve and findnig energy again. Be an advocate for your own health!

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307148-01Managing Fibromyalgi08/06/14 - 08/27/1410:00A - 11:30AWActivity & Rec Ctr$189Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307300 - Bear Creek Run

    307300 - Bear Creek Run

    The Bear Creek Run Half Marathon is coming this fall to the scenic Bear Creek Trail. This 13.1 mile run/walk will start and finish at Albert-Oakland Park and take participants to Columbia's Cosmo Park and back. This event will take place on mostly gravel trail and will require no intersection crossing. Aid Stations will be in place every mile to mile and a half along the well-marked course in addition to lots of volunteer support. New and experienced runners and walkers are encouraged to enjoy this fall morning on the Bear Creek Trail.

    Participants who registered prior to September 18 will receive a t-shirt in their requested size. Participants who registered after September 18 will receive a t-shirt based on size availability.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307300-01Bear Creek Run10/18/14 - 10/18/14 8:00A - 11:00ASaBear Creek Park$4010 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307303 - 5K to Creek - Bear Creek Run Training Group

    307303 - 5K to Creek - Bear Creek Run Training Group

    Have you conquered a 5K and are ready to take it to the next level and cross the finish of a half marathon? 5K to Creek is a 12 week half marathon training group designed for beginning runners who can run/walk approximately 3 miles and want to train with a group in preparation of completing the 13.1 distance. You can celebrate your hard work by competing in the Bear Creek Run on Saturday, October 18th (the race fee is included in the price of the training group). The group will meet twice weekly at the ARC on Tuesdays at 6:30pm and Saturdays at 8:00am (times subject to change due to participant availability). Participants will learn about running or walking longer distances, nutrition, avoiding injury, cross-training work outs and will receive weekly emails outlining the training plans for the upcoming week. The goal is to motivate, inform, and get you addicted to running/walking!


          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Add to Cart307303-015K to Creek - Bear Creek Run Training Group07/29/14 - 10/18/14VariesVariesVaries$60Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
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