The shopping cart icon cart is used for adding programs to your cart. If you have clicked on the cart and you want to deselect it, then click on the cart.

    Show Search Criteria

    Activity Search Results

    Total Results: 41

    Showing: 1 to 41

    207231 - Cardio/Strength plus Youth Orientation

    207231 - Cardio/Strength plus Youth Orientation

    This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.
    Registration for this activity begins on November 10.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart207231-03Cardio/Strength Training02/22/16 - 02/22/16 5:30P - 6:30PMActivity & Rec Ctr$714 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart207231-04Cardio/Strength Training03/21/16 - 03/21/16 5:30P - 6:30PM, WActivity & Rec Ctr$714 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207232 - Adult Boot Camp

    207232 - Adult Boot Camp

    A six-week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! ARC members receive a $15 discount. One Day each week is only $54.


    Program not available for online registration. Please contact us directly at 874-7700.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice207232-04Adult Boot Camp02/16/16 - 03/24/16 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice207232-05Adult Boot Camp03/28/16 - 05/06/16 5:45A - 6:45AM, FActivity & Rec Ctr$169.9014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice207232-06Adult Boot Camp03/29/16 - 05/05/16 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207233 - Self-Myofascial Release

    207233 - Self-Myofascial Release

    Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points" and relieve unwanted pain through techniques therapists have used for years. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker.

    Registration for this activity begins on November 10.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart207233-02Self-Myofascial Release02/10/16 - 02/10/16 5:30P - 6:15PW, FActivity & Rec Ctr$1014 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207236 - Rotator Cuff & Shoulder Conditioning Program

    207236 - Rotator Cuff & Shoulder Conditioning Program

    After an injury, surgery, or simple aggravation an exercise program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Don't let shoulder problems keep you from performing everyday activities pain free. Let us show you how.

    Registration for this activity begins November 10.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart207236-04Rotator Cuff & Shoul02/22/16 - 02/22/16 5:30P - 6:30PMActivity & Rec Ctr$2014 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart207236-05Rotator Cuff & Shoul03/24/16 - 03/24/16 9:30A - 10:30AThActivity & Rec Ctr$2014 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207238 - Qigong

    207238 - Qigong

    Enjoy the relaxing nature of gentle fluid meditative movements. Focus on the breath, joint mobility, posture, balance and coordination for the body, while cultivating clarity and peace for the mind. Leave feeling relaxed, yet energized! No experience necessary. Good for a wide range of abilities. If you enjoy yoga, meditation, dance or just want to learn something new, then Qigong is for you! All exercises are done standing in a circle, or seated, if necessary. ARC members receive a $10 discount. Instructor Suzanne Norton, contact for questions about Qigong at gigong@tranquility.net.
    --------------------
    Program not available for online registration. Please call us directly at 874-7700.
    --------------------

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice207238-03Qigong02/26/16 - 03/25/1611:30A - 12:30PFActivity & Rec Ctr$6713 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207500 - Boost Your Activity with Trekking Poles

    207500 - Boost Your Activity with Trekking Poles

    Are you less than confident about your balance? Does back pain or poor posture limit your walking ability? Come and see if the use of trekking poles might help you be more active! Participants should be able to walk at least 100 feet independently, with or without the use of a cane or walker. Pre-regisitration required.
    Registration for this activity begins on November 10.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart207500-01Boost Your Activity with Trekking Poles03/28/16 - 04/01/1610:30A - 11:30AM, W, FWaters-Moss$2650 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart207500-02Boost Your Activity03/28/16 - 04/01/16 9:00A - 10:00AM, W, FWaters-Moss$2650 years and UpAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207509 - Home School PE 10 & up

    207509 - Home School PE 10 & up

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice207509-03Home School PE 1003/03/16 - 03/24/16 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice207509-04Home School PE 1004/07/16 - 07/28/16 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207519 - Home School PE 5-9yrs

    207519 - Home School PE 5-9yrs

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.


    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice207519-03Home School PE 5-9yr03/03/16 - 03/24/1610:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice207519-04Home School PE 5-9yr04/07/16 - 04/28/1610:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    207938 - Youth Fitness Orientation

    207938 - Youth Fitness Orientation

    Youth, ages 12 & 13, will be granted admission to the 2nd floor Cardio/Strength Zone with their parent or guardian after both the adult and child complete the Youth Fitness Orientation with an ARC Personal Trainer. Wristbands must be worn while using the equipment and a parent/guardian must be present. Focus is on equipment set up and utilization, etiquette and rules of the area. Fee is for both parent/child. Pre-registration is required.
    Registration for this activity begins on November 10.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart207938-04Youth Fitness Orient03/16/16 - 03/16/16 5:30P - 6:30PWActivity & Rec Ctr$1012 years to 13 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307200 - Intro to Stand Up Paddle Boarding

    307200 - Intro to Stand Up Paddle Boarding

    Explore one of the biggest fitness trends with the Introduction to Stand Up Paddle Boarding sessions with certified instruction from Shane Perrin with SUPstlouis. Shane is an accomplished, ultra-distance stand up paddle boarder who has won awards in paddling globally. We are pleased to welcome SUPstlouis to Columbia to give us instruction in this rapidly growing sport. There will be 2 sessions on each date each lasting approximately 2 hours. All necessary equipment will be provided. Maximum 10 participants per class.


          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307200-01Intro to Stand Up Paddle Boarding06/04/16 - 06/04/16 9:00A - 11:00ASaCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-02Intro to Stand Up Paddle Boarding06/04/16 - 06/04/1611:30A - 1:30PSaCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-03Intro to Stand Up Paddle Boarding07/10/16 - 07/10/1611:30A - 1:30PSuCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-04Intro to Stand Up Paddle Boarding07/10/16 - 07/10/16 2:00P - 4:00PSuCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-05Intro to Paddle Boar08/06/16 - 08/06/16 9:00A - 11:00ASaCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-06Intro to Paddle Boar08/06/16 - 08/06/1611:30A - 1:30PSaCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-07Intro to Stand Up Paddle Boarding09/11/16 - 09/11/1611:30A - 1:30PSuCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307200-08Intro to Stand Up Paddle Boarding09/11/16 - 09/11/16 2:00P - 4:00PSuCosmo-Bethel$3016 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307231 - Cardio/Strength plus Youth Orientation

    307231 - Cardio/Strength plus Youth Orientation

    This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307231-01Cardio/Strength plus Youth Orientation04/18/16 - 04/18/16 5:30P - 6:30PMActivity & Rec Ctr$1014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307231-02Cardio/Strength plus Youth Orientation05/18/16 - 05/18/16 5:30P - 6:30PWActivity & Rec Ctr$1014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307231-04Cardio/Strength plus Youth Orientation07/18/16 - 07/18/16 5:30P - 6:30PMActivity & Rec Ctr$1014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307234 - Self-Myofascial Release

    Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points" and relieve unwanted pain through techniques therapists have used for years. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307234-01Self-Myofascial Release05/12/16 - 05/12/1610:30A - 11:15AThActivity & Rec Ctr$1014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307234-02Self-Myofascial Release07/20/16 - 07/20/16 5:30P - 6:15PWActivity & Rec Ctr$1014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307236 - Rotator Cuff & Shoulder Conditioning Program

    307236 - Rotator Cuff & Shoulder Conditioning Program

    After an injury, surgery, or simple aggravation an exercise program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Don't let shoulder problems keep you from performing everyday activities pain free. Let us show you how.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307236-01Rotator Cuff & Shoulder Conditioning Program05/23/16 - 05/23/16 9:30A - 10:30AMActivity & Rec Ctr$2014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Read Notice307236-02Rotator Cuff & Shoulder Conditioning Program06/22/16 - 06/22/16 5:30P - 6:30PWActivity & Rec Ctr$2014 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307300 - Bear Creek Run

    307300 - Bear Creek Run

    The Bear Creek Run Half Marathon returns to the scenic Bear Creek Trail. This 13.1 mile race welcomes runners and walkers. The course starts and finishes at Albert-Oakland Park and takes participants to Columbia's Cosmo Park and back mostly on gravel trail. "Inspiration Hill" will keep runners motivated as they approach the half-way point. There are aid stations (water stops) every mile to mile-and-a-half along the well-marked course that will also have great volunteer support. Registration includes professional chip timing, age group awards, finisher medal, performance fabric shirt and post-race food. Maximum 300 racers.

    Participants who registered prior to September 16 will receive a t-shirt in their requested size. Participants who registered after September 16 will receive a t-shirt based on size availability.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307300-01Bear Creek Run Half Marathon10/15/16 - 10/15/16 8:00A - 11:00ASaBear Creek Park$4812 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307302 - Couch to Creek - Bear Creek Run Training Group

    307302 - Couch to Creek - Bear Creek Run Training Group

    The Bear Creek Half Marathon Couch to Creek Training Group is a 20-week beginners' training group that will take new runners from their "couch" to "creek" (Bear Creek Run Half Marathon) with twice weekly group sessions on Tuesday evenings and Saturday mornings, starting May 31. Certified trainers will lead the group on training runs and provide cross training and nutritional information as you prepare to conquer 13.1 miles. Class fee includes registration to the Bear Creek Run Hal Marathon on October 15 ($48). Maximum 20 participants.

    Optional $10 training shirt available.


          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307302-01Couch to Creek - Bear Creek Run Training Group05/31/16 - 10/11/1612:00A - 12:00ATu, SaActivity & Rec Ctr$13916 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed

    307904 - Splat! Jr Obstacle Course Mud Run

    307904 - Splat! Jr Obstacle Course Mud Run

    Pre-register now, limited space is available!

    O.K. kids, this time it's your turn to earn the bragging rights! Splat! Jr. Obstacle Course Mud Run is coming back to the future Gans Creek Recreation Area. This event will feature low to the ground, kid friendly obstacles, mud and FUN for children ages 4-15. The youngest group (4-6) will allow adult assistance on the course, but you big kids are on your own!


          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Add to Cart307904-01Splat! WAVE 107/09/16 - 07/09/16 8:30A - 9:30ASaGans Creek Rec. Area$254 years to under 7 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-02Splat! WAVE 207/09/16 - 07/09/16 9:00A - 10:00ASaGans Creek Rec. Area$254 years to under 7 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-03Splat! WAVE 307/09/16 - 07/09/16 9:30A - 10:30ASaGans Creek Rec. Area$257 years to under 10 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-04Splat! WAVE 407/09/16 - 07/09/1610:00A - 11:00ASaGans Creek Rec. Area$257 years to under 10 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-05Splat! WAVE 507/09/16 - 07/09/1610:30A - 11:30ASaGans Creek Rec. Area$2510 years to under 13 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-06Splat! WAVE 607/09/16 - 07/09/1611:00A - 12:00PSaGans Creek Rec. Area$2510 years to under 13 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-07Splat! WAVE 707/09/16 - 07/09/1611:30A - 12:30PSaGans Creek Rec. Area$257 years to under 16 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    Add to Cart307904-08Splat! WAVE 807/09/16 - 07/09/1612:00P - 1:00PSaGans Creek Rec. Area$257 years to under 16 yearsAvailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page: