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    101204 - Water Boot Camp

    101204 - Water Boot Camp

    Looking for an intense water workout? Your instructor will use the water against you to increase your heart rate, muscle strength and push you to your limit. The class will combine intense bursts of cardiovascular energy with resistance training for a fun group workout that will challenge everyone.

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    Read Notice101204-01Water Boot Camp10/07/14 - 10/23/14 6:40P - 7:30PTu, ThActivity & Rec Ctr$5016 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    101205 - Deep Water Aerobics

    101205 - Deep Water Aerobics

    This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required. Must have a minimum of 10 participants.

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    Read Notice101205-01Deep Water Aerobics09/09/14 - 10/02/14 5:30P - 6:30PTu, ThHickman High School$3215 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice101205-02Deep Water Aerobics10/14/14 - 11/11/14 5:30P - 6:20PTu, ThHickman High School$3215 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    103951 - "Schools Out" One Day Camp

    103951 - 

    The ARC will be offering one day camps on days Columbia Public Schools are closed for Grades K-5. Activities will include swimming, sports, crafts and games. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC as early as 7:45 am and must be picked up by 5:15pm. DayCare Tax ID# 436-00-0810

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    Read Notice103951-01"Schools Out" Camp09/29/14 - 09/29/14 8:00A - 5:00PMActivity & Rec Ctr$455 years to under 12 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice103951-02"Schools Out" Camp11/04/14 - 11/04/14 8:00A - 5:00PTuActivity & Rec Ctr$455 years to under 12 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice103951-03"Schools Out" Camp11/14/14 - 11/14/14 8:00A - 5:00PFActivity & Rec Ctr$455 years to under 12 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107231 - Cardio/Strength Training

    107231 - Cardio/Strength Training

    This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.

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    Read Notice107231-01Cardio/Strength Ort.09/17/14 - 09/17/14 5:30P - 6:30PWActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107231-02Cardio/Strength Ort.10/09/14 - 10/09/14 5:30P - 6:30PThActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107231-03Cardio/Strength Ort.11/10/14 - 11/10/14 5:30P - 6:30PMActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107232 - Adult Boot Camp

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    Online registration is not available for this program. Please call the ARC at 874-7700 to register with a credit card.
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    A six week back to the basics class for people seriously committed to improving their health and fitness. Class combines cardiovascular activities with resistance training for a fun, group workout. You will never have a dull moment in this fast-paced, individually challenging class. Workouts are held in various environments such as outdoors, open gymnasium, weight room, etc. Lose inches, tone up, and feel better. Shock your body and get the results you deserve! ARC members receive a $15 discount. One Day each week is only $54. Day care not included.

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    Read Notice107232-01Adult Boot Camp08/12/14 - 09/18/14 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-02Adult Boot Camp09/08/14 - 10/17/14 5:45A - 6:45AM, W, FActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-04Adult Boot Camp10/20/14 - 12/01/14 5:45A - 6:45AM, FActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107232-05Adult Boot Camp11/04/14 - 12/11/14 9:15A - 10:15ATu, ThActivity & Rec Ctr$231.8018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107233 - Studio Barre

    A quick and efficient way to transform the tone and shape of your body. Participants will use a ballet bar or chair to do small isometric moves; often supported by the use of a ball, pilates ring, or light weights. Stretching is included which allows your body to become more lifted and toned. No dance experience required. Please bring a yoga mat and method socks (any tacky bottom will do).

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    Read Notice107233-01Studio Barre08/18/14 - 09/15/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107233-02Studio Barre09/22/14 - 10/16/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107233-03Studio Barre10/20/14 - 11/13/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107233-04Studio Barre11/17/14 - 12/15/1412:00P - 12:55PM, W, ThActivity & Rec Ctr$14518 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107234 - Int Ballroom Dance

    No experience is necessary, bring non-marking shoes. ARC members receive a $10 discount, when you call and register over the phone at 874-7700.

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    Read Notice107234-01International Ballroom Dance10/25/14 - 12/27/14 2:15P - 4:00PSaActivity & Rec Ctr$14414 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107235 - Intro to Olympic Weightlifting

    The snatch and clean & jerk have been staple exercises in building lean, strong, powerful, flexible people for decades. The recent rise of crossfit has re-surged interest in performing these classic lifts. Quality coaching and attention to detail are critical as one begins this learning process. Join coach Tim Sinak as he guides you through a 6-week introduction to the olympic-style movements. Class will meet once a week in the Youth Training Room - home of the Mid-Missouri Weightlifting Club. Enrollment is hightly recommended for those interested in becoming a part of our Lifting club. this is also an excellent class for athletes involved in explosive sports. ARC members receive a $10 discount.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107235-01Intro to Olympic Weightlifting09/10/14 - 10/15/14 5:30P - 6:30PWActivity & Rec Ctr$7014 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107236 - Friday Night Spin & Family Movie

    Can't find a sitter? Want to sweat a little? Join us one Friday night every month for a spin class that allows the kiddos to sit on the floor and watch a movie while YOU do the same from the comfort of a spin bike. Grab a blanket for the kids to sit on while we project a movie on the wall. The class will be choreographed to scenes in the movie. It's a way to keep the kids entertained while you have a fun workout! Kids are free, but must be old enough to sit and watch without distraction! Recommended youth age 3+.

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    Read Notice107236-01Friday Night Spin & Family Movie08/15/14 - 08/15/14 7:00P - 9:00PFActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107236-02Friday Night Spin & Movie09/19/14 - 09/19/14 7:00P - 9:00PFActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107236-04Friday Night Spin and Family Movie11/21/14 - 11/21/14 7:00P - 9:00PFActivity & Rec Ctr$714 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107509 - Home School PE 10 & up

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107509-01Home School PE 1009/04/14 - 09/25/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-02Home School PE 1010/02/14 - 10/30/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-03Home School PE 1011/06/14 - 11/20/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107509-04Home School PE 1012/04/14 - 12/18/14 9:00A - 10:00AThActivity & Rec Ctr$35.2510 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107519 - Home School PE 5-9yrs

    This physical education class is designed for home school children. A variety of age appropriate fitness games and activities will be introduced. Youth will have a good deal of fun while they work on different aspects of physical fitness. ARC Member rate $12 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    Non Member rate is $16 per child for the first two children, 3rd child 1/2 price, 4th child is free.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107519-01Home School PE 5-9yr09/04/14 - 09/25/1410:00A - 11:00AThActivity & Rec Ctr$35.255 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107532 - Senior Fitness

    107532 - Senior Fitness

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    Class is not available for online registration. Please call the ARC at 874-7700.
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    Losing muscle is a part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Class involvement also helps restore independence and flexibility after a series of weight training classes. Stretching, lifting technique, correct breathing, and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A training regimen will be designed to allow members to workout on their own after completion. $5 discount for ARC members.

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    Read Notice107532-01Senior Fitness09/08/14 - 09/24/14 9:00A - 10:15AM, WActivity & Rec Ctr$4050 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107932 - BYOBW- Track or Treat

    107932 - BYOBW- Track or Treat

    Riders ages 2-6 can bring their fanciest Big Wheel, Tricycle, or other pedal powered vehicle and cruise the ARC Track while dressed in costume. Ger a head start on the Halloween spirit and a mid day nap is guaranteed. Prizes will be awarded to all rider's and mileage will be recorded. Don't forget your camera! all equipment must be clean and approved by event staff before entering the track surface. No bicycles please! Pre-Regestration is required.

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    Read Notice107932-01BYOBW "Track" or Tre10/25/14 - 10/25/14 9:00A - 10:30ASaActivity & Rec Ctr$52 years to 6 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107936 - Kids Boot Camp

    Join this bootcamp-style fitness class for kids. They will enjoy doing drills and games designed for their age and developmental level. Every class will be different, keeping them interested and giving them challenges that wil linvigorate their minds and bodies. A $7.50 discount for ARC members.
    This activity does not allow web registration. Please call the ARC to register, 573-874-7700.

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    Read Notice107936-01Kids Boot Camp10/06/14 - 10/27/14 5:30P - 6:15PMActivity & Rec Ctr$64.804 years to 7 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice107936-02Kids Boot Camp11/03/14 - 11/24/14 6:00P - 7:00PMActivity & Rec Ctr$64.808 years to under 13 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    107945 - Bark at the Moon

    Girls, bring your group of friends from school, church or sports team to teh ARC for three and a half hours of fun; gym activities, board games, crafts and pizza. Make a parent date night and drop off the kids for a fun night at the ARC. Pre-registration is required. This is a Girls only event (a boys event will be added soon).

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    Read Notice107945-01Bark at the Moon11/08/14 - 11/08/14 7:00P - 11:00PSaActivity & Rec Ctr$159 years to 12 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Female OnlyN/A

    111204 - Aikido

    111204 - Aikido

    Learn how to relax, not fight, when conflict occurs. Aikido uses the principle of non-resistance, therefore strength is not a pre-requisite, making Aikido useful to women, men, and older people alike as an effective means of self-defense. Pre-registration required.



    Please note: Beginners attend Monday and Friday. Intermediate and Advanced attend Monday and Wednesday.


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    Read Notice111204-01Aikido09/03/14 - 09/29/14 6:00P - 8:00PM, W, FWaters-Moss$4515 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111204-02Aikido10/01/14 - 10/29/14 6:00P - 8:00PM, WWaters-Moss$4515 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111204-03Aikido11/03/14 - 11/26/14 6:00P - 8:00PM, WWaters-Moss$4515 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111204-04Aikido12/01/14 - 12/29/14 6:00P - 8:00PM, WStephens Lake Park$4515 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    111905 - Shorin-Ryu Karate Youth Beginning

    111905 - Shorin-Ryu Karate Youth Beginning

    Shorin-Ryu Okinawan style karate is a very serious martial art form. The practice of karate develops composure, a clearer thought process, deeper insight into one's mental capabilities and more self-confidence. Purchase of a gee is required. For information email Sensei Walker at rwalker@amfam.com. Pre-registration is required. Location: Armory Sports Center

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    Add to Cart111905-01Shorin-Ryu Karate Youth Beginning07/31/14 - 09/18/14 6:30P - 7:00PThArmory Sports Center$557 years to under 15 yearsAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    111906 - Aikido for Kids

    111906 - Aikido for Kids

    Learn confidence without aggression, and balance and coordination through patience and discipline. Both fun and physical, Aikido encourages harmony in the face of violence using redirection and fluid motion to end conflict both physically and verbally. Pre-registration required.

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    Read Notice111906-01Aikido for Kids (Ages 10-13)10/04/14 - 11/08/14 9:30A - 10:30ASaWaters-Moss$3710 years to under 14 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111906-02Aikido for Kids (Ages 6-9)10/04/14 - 11/08/1410:45A - 11:45ASaWaters-Moss$376 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111906-03Aikido for Kids (10-11/15/14 - 01/03/15 9:30A - 10:30ASaWaters-Moss$3710 years to under 14 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice111906-04Aikido for Kids (Ages 6-9)11/15/14 - 01/03/1510:45A - 11:45ASaWaters-Moss$376 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112150 - Adult Canoeing Class

    112150 - Adult Canoeing Class

    Join a local American Canoeing Association certified instructor in this beginner's introduction to the sport of canoeing. Two training sessions will be held at Stephens Lake Park. Participants will learn about proper technique, safety procedures, and the joy of canoeing in a casual, inviting environment.

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    Read Notice112150-01Adult Canoeing Class09/15/14 - 09/16/14 5:30P - 7:00PM, TuOther than P&R Fac.$2018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112152 - Basic Fly Casting

    112152 - Basic Fly Casting

    Join local experts from Trout Unlimited in the introduction to fly fishing. Participants will learn theories and techniques of fly casting and then have an opportunity to put their new skills to the test. All equipment is provided. Participants must have a valid Missouri Fishing License.

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    Read Notice112152-01Basic Fly Casting09/20/14 - 09/20/14 9:00A - 11:00ASaCosmo-Bethel$1512 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112153 - Calling 101

    Learn the basics of turkey and duck calling. Participants will learn about various calls of hens and gobblers as well as a variety of ducks native to Missouri. Some equipment will be provided but participants are welcome to bring any of their own calls.

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    Read Notice112153-01Calling 10110/06/14 - 10/06/14 7:00P - 8:30PM, TuActivity & Rec Ctr$15Birth and UpFullItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsNo Wishlist AvailableCo-edN/A

    112154 - Intermediate Fly Casting

    112154 - Intermediate Fly Casting

    Join local experts from Trout Unlimited in this more advanced course on fly fishing. Participants will work on improving their basic skills and discuss more in depth fly fishing strategies. All equipment is provided. Participants must have a valid Missouri Fishing License.

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    Read Notice112154-01Intermediate Fly Casting09/20/14 - 09/20/1411:00A - 1:00PSaCosmo-Bethel$1512 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112155 - Introduction to Bowfishing

    Bowfishing is a method of fishing that uses specialized archery equipment to shoot and retrieve fish. Learn proper techniques and strategies to enjoy this increasingly opoular activity. All equipment will be provided.

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    Read Notice112155-01Introduction to Bow Fishing10/04/14 - 10/04/14 9:00A - 10:30ASaPhillips Lake Park$15Birth and UpFullItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsNo Wishlist AvailableCo-edN/A

    112450 - Orienteering

    112450 - Orienteering

    Come learn the art of orienteering. After learning the basics of using a compass there will be a few games and challenges to complete with your new skills. Compasses will be provided.

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    Read Notice112450-01Orienteering09/28/14 - 09/28/14 1:00P - 3:00PSuGrindstone Nature$1010 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112451 - Star Gazing

    112451 - Star Gazing

    Members of the Central Missouri Amateur Astronomers will have high-power telescopes set up and ready for you to view the stars above Lake of the Woods Golf Course. Pre-registration is required. In case of overcast skies be sure and check the Parks and Recreation hotline at 874-7663.

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    Read Notice112451-01Star Gazing09/26/14 - 09/26/14 8:00P - 9:30PFLOW Golf Course$0Birth and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    112900 - Kids' Nature Club

    112900 - Kids' Nature Club

    Discover the simple joys of nature that can be found by venturing outdoors. Join us in local parks for a variety of nature/outdoor presentations and activities. Open to children ages 5-9 with a parent participant. Pre-registration required.


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    Read Notice112900-01Kids' Nature Club10/07/14 - 10/07/14 6:00P - 7:00PTuStephens Lake Park$54 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice112900-02Kids' Nature Club11/04/14 - 11/04/14 6:00P - 7:00PTuStephens Lake Park$54 years to under 10 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A