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107532 - Senior Fitness
Class is not available for online registration. Please call the ARC at 874-7700.
Losing muscle is a part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Class involvement also helps restore independence and flexibility after a series of weight training classes. Stretching, lifting technique, correct breathing, and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A training regimen will be designed to allow members to workout on their own after completion. $5 discount for ARC members.
|Read Notice||107532-01||Senior Fitness||09/16/13 - 10/02/13||9:00A - 10:15A||M, W||Activity & Rec Ctr||$81.40||50 years and Up||Unavailable||Item Details||Fee Details||Location Details||Enrollment Details||Item Details||Add/Remove from Wishlist?||Co-ed||N/A|