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107231 - Cardio/Strength Training
This one-hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age without parent. 12-13 year olds must take orientation class and have parent supervision. Pre-registration is required.
|Read Notice||107231-01||Cardio/Strength Ort.||08/26/15 - 08/26/15||5:30P - 6:30P||W||Activity & Rec Ctr||$7||14 years and Up||Cancelled||Item Details||Fee Details||Location Details||Enrollment Details||Item Details||Co-ed||N/A|