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    107233 - Self-Myofascial Release

    107233 - Self-Myofascial Release

    Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points" and relieve unwanted pain through techniques therapists have used for years. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Single Icon      Fee Icon      Location Icon      Enrollment Count Icon      Details Icon      WishlistGenderGrade
    Read Notice107233-01Self-Myofascial Release08/17/15 - 08/17/1510:00A - 10:45AMActivity & Rec Ctr$1018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
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