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307132 - Senior Fitness
Losing muscle is part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Lifting technique, correct breathing and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A $10 discount for ARC members.
|Read Notice||307132-01||Senior Fitness||04/11/16 - 04/27/16||10:00A - 11:15A||M, W||Activity & Rec Ctr||$50||55 years and Up||Unavailable||Item Details||Location Details||Enrollment Details||Add/Remove from Wishlist?||Co-ed|