307231 - Cardio/Strength Orientation
This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.
307234 - Self-Myofascial Release
Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points: and relieve unwanted pain through techniques therapists have used for years.
307300 - Bear Creek Run
Join us for the 2nd annual Bear Creek Run Half Marathon on the scenic Bear Creek Trail. This 13.1 mile run/walk will start and finish at Albert-Oakland Park and take participants to Columbia's Cosmo Park and back. This event will take place on mostly gravel trail and will require no major intersection crossing. Aid Stations will be in place every mile to mile and a half along the well-marked course, in addition to lots of volunteer support. New and experienced runners and walkers are encouraged to enjoy this fall morning on the Bear Creek Trail. Registration includes race timing, finisher item and race shirt.
Participants who registered prior to September 18 will receive a t-shirt in their requested size. Participants who registered after September 18 will receive a t-shirt based on size availability.
307302 - Couch to Creek - Bear Creek Run Training Group
Have you always wanted to complete a half marathon? Couch to Creek is a 20 week half marathon training group designed for beginning runners who want to train with a group in preparation of completing the 13.1 mile distance. You can celebrate your hard work by competing in the Bear Creek Run on Saturday, October 17th (the race fee is included in the price of the training group). The group will meet twice weekly at the ARC on Tuesdays at 6:30pm and Saturdays at 8:00am (times subject to change). Participants will learn about running or walking longer distances, nutrition, avoiding injury, cross-training work outs and will receive weekly emails outlining the training plans for the upcoming week. The goal is to motivate, inform, and get you addicted to running/walking!
Optional $10 training shirt available.
307904 - Splat! Jr Obstacle Course Mud Run
O.K. kids, this time it's your turn to earn the bragging rights! Splat! Jr. Obstacle Course Mud Run is coming to the future Gans Creek Recreation Area. This event will feature low to the ground, kid friendly obstacles, mud and FUN for children ages 4-15. The youngest group (4-6) will allow adult assistance on the course, but you big kids are on your own!
Registration required. $20 prior to 7/10/15 and $25 on event day (cash or check preferred).