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    307132 - Senior Fitness

    307132 - Senior Fitness

    Losing muscle is part of aging, but it can be delayed through exercise and nutrition. Studies prove that seniors who participate in resistance weight training increase muscle strength. Lifting technique, correct breathing and machine adjustments are covered in this class. Don't let your fitness level keep you from taking the class. We will modify any exercise to fit your needs. A $10 discount for ARC members.

          Cart IconActivityDescriptionDatesTimeDaysLocationFeesAges      Status      Details Icon      Location Icon      Enrollment Count Icon      WishlistGender      Share
    Read Notice307132-01Senior Fitness04/11/16 - 04/27/1610:00A - 11:15AM, WActivity & Rec Ctr$5055 years and UpUnavailableItem DetailsLocation DetailsEnrollment DetailsAdd/Remove from Wishlist?Co-ed
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