101204 - Water Boot Camp
Looking for an intense water workout? Your instructor will use the water against you to increase your heart rate, muscle strength and push you to your limit. The class will combine intense bursts of cardiovascular energy with resistance training for a fun group workout that will challenge everyone.
101205 - Deep Water Aerobics
This low-impact session workout is designed to strengthen and tone all muscle groups with maximum aerobic effort. Instructors will use resistance equipment during this class to challenge participants. Pre-registration is required. Must have a minimum of 10 participants.
102106 - Beginners Sewing for Adults
Improve your basic sewing skills! You'll learn how to read a pattern and use a sewing machine, making your own garments. Please call 817-5077 for supplies you'll need for the class.
102107 - Adult Water Color Workshop
This workshop will focus on the fun and spontaneity of water color painting. The purpose is to come together to paint, explore and share ideas. Demonstrations in technique, discussions and time to paint will offer a range of activity to develop one's skill and imagination. A good time to renew one's practice or begin a new interest. Please email Mary Dewey at email@example.com for more information.
102301 - Learn To Crochet
Learn the relaxing and satisfying art of crochet! This class will focus on the basics of crochet, such as materials, crochet terms, stitches and reading a crochet pattern. Please bring G, H, and I crochet hooks; 4-ply acrylic yarn; yarn needle; 6-inch ruler; and be prepared to purchase a beginning Crochet book. Pre-registration required.
102791 - Halloween Costume Party
Happy Halloween! Put on your costume and join us for some fun Halloween activities, crafts, and candy! Adult participation is required. Pre-registration required.
102907 - 4th Friday Kids' Night
Parents, need some time out? Kids, just want to have fun? We're here to help! Sign up to drop off the kids for a fun night of crafts, games, snack and movie at Hillcrest Community Center on the 4th Friday of each month. Potty trained 3 year olds may also sign up with an older sibling. Pre-registration is required.
102909 - Clay For Play
Do you like to play with clay? You'll create a different project each week, starting with simple clay play and advancing toward making a large piece made of clay.
102910 - Beginners Sewing for Kids
Learn how to make a simple project from start to finish! Learn pattern reading, cutting and measuring material, how to use a sewing machine and hand sewing. Please call 817-5077 for supplies you'll need for the class.
103951 - "Schools Out" One Day Camp
The ARC will be offering one day camps on days Columbia Public Schools are closed for Grades K-5. Activities will include swimming, sports, crafts and games. Enrollment is limited so sign up early. NOTE: Each child should bring a sack lunch, swimsuit, and towel. Children may be dropped off at the ARC as early as 7:45 am and must be picked up by 5:15pm. DayCare Tax ID# 436-00-0810
104101 - Introduction to Computing
Come take advantage of our computer lab and learn the skills to begin computing. Learn the basics and get an overview of start-up, word processing, internet, and use of computer components. This is a beginning class for people with little or no computer background. For more information, call 874-6379.
104203 - Intro to Excel
Learn how to create and maintain spreadsheets to make life easier and more efficient. Not just a great work tool, Excel can also be put to many uses at home too for things like budgeting, lists, addresses, travel itineraries and much more! Pre-registration required.
104204 - Excel: The Next Step
Put your basic Excel skills and understanding to work using practical examples you can use in everyday life. Build on to your knowledge with basic formulas, sorting and filtering, and more. Learn ways Excel can be used for keeping a check register, bank statements, and home business tasks, to name a few. Pre-registration required.
104205 - Intro to Powerpoint
Learn the very basics of how to use Microsoft PowerPoint. If you have never used PowerPoint before and you want to find out how to get started, this is the workshop for you! Pre-registration required.
104206 - Intro to Microsoft Word
If you'd like to learn how to use Microsoft Word for office or home use, this is the workshop for you. Learn how to prepare and navigate basic Word documents, basic formatting skills, keyboard shortcuts and more in this new workshop. Pre-registration required.
105204 - Ballroom Dance
Waltz, tango, fox trot and cha cha! Learn basic ballroom dance with your favorite partner. Pre-registration required.
105205 - Swing Dance
Learn the basics of swing dance, including footwork and some break and turns, in this fun class! Please sign up with a partner. Pre-registration is required.
105212 - Tappercise
Get a cardio workout while tapping to music of different eras - fom Big Band to contemporary. Tap shoes recommended, but not required. Pre-registration required.
105300 - Clogging
Learn basic clogging steps and combine them into various dance routines in this fun new class! Clogging is a traditional American syle of percussive dance, similar to tap, which you may have seen on America's Got Talent or So You Think You Can Dance. This class is designed to teach the fundamentals of clogging in a fun environment. At the completion of class, you will have the skills to dance several complete clogging dances and be ready to join a clogging club near you. No previous dance experience required. Pre-registration required.
105705 - Tumble Jumble
A jumble of tumble and dance fun all in one! A mix of music, dance, floor exercise, movement and imagination, through dance games, simple tricks, musical activities and more! Pre-registration required.
106901 - Intro to Foil Fencing
Stay healthy in body and mind, and have fun while exercising! Brief history, hand and body positions, lunges, attacks, parries, and strategy will be emphasized. Fencing jacket and equipment provided for use in class. Pre-registration required.
107200 - Introduction to Paddle Boarding
Join us as we explore one of the biggest fitness trends at the Introduction to Paddle Boarding with certified instruction from Shane Perrin with Supstlouis. Shane is an accomplished, ultra-distance stand paddler who has won awards in paddling globally. We are pleased to welcome Shane and his staff to Columbia to give us a look into this rapidly growing sport. There are 3 different demo classes being offered, each with room for 10 participants and lasting approximately 2 hours. All necessary equipment will be provided. Register early as we expect these classes to fill quickly!
107231 - Cardio/Strength Training
This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.
107233 - Self-Myofascial Release
Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points: and relieve unwanted pain through techniques therapists have used for years.
107703 - Toddler Tumble Tots
Explore simple floor exercise, dance, music, movement, and imagination through dance games, musical activities, simple tricks and more while gaining flexibility and coordination. Open to boys and girls ages 2-3 with a parent participant. Pre-registration required.
107704 - Toddler Jazz, Ballet & Cheer
Learn the basics of ballet and jazz dance and cheerleading movement and skills in this fun class! Open to boys and girls ages 2-3 with a parent. Pre-registration required.
107932 - BYOBW- Track or Treat
Bring Your Own Big Wheel - Riders can bring their fanciest Big Wheel or Tricycle and cruise the ARC Track. Prizes and awards will be given to all riders and mileage recorded. Don't forget your costume and camera! Big Wheels and tricycles must be clean and approved by event staff. Believe it or not, some riders have ridden as much as 5 miles. Absolutely no bicycles.
109400 - Monster Mash Family Bash
A fun dance night for the whole family! Get those costumes on and come join us for dancing and refreshments while spending quality time as a family. Bring your pumpkin to decorate while you're here, and join in a game of Halloween bingo!
$15 per family up to 5, $3 per additional family member. Pre-registration required.
SORRY, ONLINE REGISTRATION IS NOT AVAILABLE. Please contact us at 874-7460 to register with a credit card.
A fun dance night for the whole family! Get those costumes on and come join us for dancing and refreshments while spending quality time as a family. Bring your pumpkin to decorate while you're here, and join in a game of Halloween bingo! $15 per family up to 5 people, $3 per additional family member. Pre-registration required.
109772 - Thanksgiving Party
What are you thankful for? We will share all we have to be thankful for, and make some fun Thanksgiving crafts. Activity for ages 2-5 with a parent. Adult participation is required. Pre-registration required.
110787 - Tiny Tigers "Tailgate" Party
M-I-Z, Z-O-U! It's football season! Wear your black and gold and celebrate with some fun football and Mizzou crafts and activities. Go Tigers! Activity for ages 2-5 with a parent. Adult participant with child is required. Pre-registration required.
110791 - An Apple A Day
Apples are a yummy and healthy fall snack! Come enjoy some apple-themed crafts, and then make your own delicious apple treat! Adult participant with child is required. Pre-registration required.
110792 - Out of This World
Sun, moon, stars, planets, rockets, astronauts...come explore space with some fun themed crafts, activities and snack. Adult participation is required. Pre-registration required.
111203 - Okinawan Karate
The Sho Rei Shobu Kan school of Goju-Ryu follows the traditional Okinawan philosophies of strengthening mind, body and spirit. Learn both the physical techniques of Karate, and such mental attitudes as patience, self -assurance, respect and self-discipline. Pre-registration required.