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    207105 - Tai Chi

    207105 - Tai Chi

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    Online registration is not available for this program. This is a free program with drop-in participation.
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    Tai chi can be best thought of as a moving form of yoga and meditation combined. Many of the movements are derived from the martial arts but in Tai Chi, the movements are performed slowly, softly and gracefully with smooth even transitions between them. Please call 874-6379 before joining.

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    Read Notice207105-01Tai Chi11/12/12 - 12/30/14 8:30A - 9:30AM, W, FArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Read Notice207105-02Tai Chi11/17/12 - 12/28/14 9:00A - 10:00ASaArmory Sports Center$018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    207904 - After School Recreation

    207904 - After School Recreation

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    Program not available for online registration. Please call 817-5077 or email madewey@gocolumbiamo.com for more information.
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    Staff will have many projects to keep the interest up. With construction paper, paints, beads and other materials youth will have fun making many fun projects. If that is not to your liking, try our Gym, foosball, air hockey & pool tables, hot-shot basketball, safe darts or just watch a movie. This is a safe and free alternative to expensive child-care. There is always something to do.

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    Read Notice207904-01After School Recreation11/12/12 - 05/30/13 2:30P - 6:30PM-FArmory Sports Center$08 years to under 18 yearsUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307105 - Cardio Tennis

    307105 - Cardio Tennis

    Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.

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    Add to Cart307105-01Cardio Tennis05/03/14 - 05/03/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-02Cardio Tennis05/10/14 - 05/10/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-03Cardio Tennis05/17/14 - 05/17/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-04Cardio Tennis05/31/14 - 05/31/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-05Cardio Tennis06/07/14 - 06/07/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-06Cardio Tennis06/14/14 - 06/14/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-07Cardio Tennis06/21/14 - 06/21/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-08Cardio Tennis06/28/14 - 06/28/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-09Cardio Tennis07/12/14 - 07/12/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-10Cardio Tennis07/19/14 - 07/19/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-11Cardio Tennis07/26/14 - 07/26/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-12Cardio Tennis08/02/14 - 08/02/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-13Cardio Tennis08/09/14 - 08/09/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-14Cardio Tennis08/16/14 - 08/16/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-15Cardio Tennis08/23/14 - 08/23/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-16Cardio Tennis09/06/14 - 09/06/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-17Cardio Tennis09/13/14 - 09/13/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307105-18Cardio Tennis09/20/14 - 09/20/14 8:00A - 8:45ASaCosmo Park$1018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307133 - Inflammation Arthritis & Aging

    307133 - Inflammation Arthritis & Aging

    Is there a way to fight back against Inflammaton, arthritis and aging? Join Krista Jones, Certified Integrative Health Coach as she shares information to help slow down or even reverse inflammaton. Boost your energy and enjoy freedom from injections and pharmaceuticals. Participants will receive a copy of Dr. Ron Hunninghake's book on this subject.

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    Read Notice307133-01Inflammation Arthritis & Aging03/20/14 - 04/03/14 1:00P - 2:00PM, ThActivity & Rec Ctr$12918 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307139 - Shaking Sugar Blues

    307139 - Shaking Sugar Blues

    We look for ways to bring more sweetness into our lives. Sweetness is a good thing...and we need it! But how we bring this into our lives makes all the difference. This workshop will address how sugars are processed, what role it can play in our mood and how it affects inflammation in the body. Learn some alternatives that are out there and can be used to bring in more sweetness without the "side effects" of processed white sugar. Samples will be available to try along with recipes.

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    Add to Cart307139-01Shaking off the Sugar Blues05/06/14 - 05/15/1410:00A - 11:00ATu, ThActivity & Rec Ctr$129Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307140 - 10 Day Real Food Challenge

    307140 - 10 Day Real Food Challenge

    Commit to changes for just 10 days and see how it changes your perspective on your diet. Inspired by Lisa Leake, of "100 Days of Real Food". Learn how to define "real food", and make changes that have an incredible impact on your health and the health of your family now and in the future. You will be workong on this 10-day plan on your own each day for 10 days...and we will meet as a group twice to discuss progress, answer questions and talk about what you discover along the way.

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    Add to Cart307140-0110 Day Real Food Challenge05/06/14 - 05/15/1410:00A - 11:00ATu, ThActivity & Rec Ctr$129Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307140-0210 Day Real Food Challenge07/24/14 - 08/04/1410:00A - 6:30PM, ThActivity & Rec Ctr$129Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307141 - Therapeutic Nutrition

    307141 - Therapeutic Nutrition

    Cancer has touched all of us in one way or another, if not personally, then with a family member or friend. As others wait for a cure..we look to what can be done now to stifle the activation and growth of cancer cells. There are no guarantees for any of us but there are steps you can take to increase the odds in your favor. Learn how to use powerful nutrition to fight back.. Find out what environment you need to create in your own body to discourage activation of cancer cells. Be introduced to supplements that may be effective for prevention

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    Add to Cart307141-01Therapeutic Nutrition for Cancer Prevention05/07/14 - 05/21/14 5:15P - 6:15PWActivity & Rec Ctr$12918 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307142 - the Food Connection: Food Allergies & Sensitivities

    307142 - the Food Connection:  Food Allergies & Sensitivities

    This is a complimentary informational session for the upcoming workshope "The Food Connection", which will include 6 sessions. Join us and learn how we will be working together to uncover the truth about food sensitivities and allergies.

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    Add to Cart307142-01The Food Connection05/22/14 - 05/22/1412:00A - 12:00AThActivity & Rec Ctr$018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307142-02Food Allergies & Sen06/10/14 - 07/29/1410:00A - 11:00ATuActivity & Rec Ctr$249Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307143 - Studio Barre

    307143 - Studio Barre

    A quick and efficient way to transform the tone and shape of your body. Participants will use a ballet bar or chair to do small isometric moves; often supported by the use of a ball, pilates ring, or light weights. Stretching is included which allows your body to become more lifted and toned. No dance experience required. Please bring a yoga mat and method socks (any tacky bottom will do).

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    Read Notice307143-01Studio Barre03/10/14 - 04/09/1412:00P - 12:55PM, WActivity & Rec Ctr$6018 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307143-03Studio Barre05/12/14 - 06/09/1412:00P - 12:55PM, WActivity & Rec Ctr$6018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307143-04Studio Barre06/16/14 - 07/09/1412:00P - 12:55PM, WArmory Sports Center$6018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307143-05Studio Barre07/14/14 - 08/06/1412:00P - 12:55PM, WArmory Sports Center$6018 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307146 - Healthy Eating on the Road

    307146 - Healthy Eating on the Road

    If you find it hard to stay on track while traveling you are not alone. This workshop will get you and/or your kids ready for summer travel! Explore ways to eat out without blowing your diet. Find restaurants on the road that meet your dietary needs and restrictions. Create a plan for a "roadworthy" backpack of treats to be excited about that will get your through the hard travel days. Kid tested, mother approved treats will also be talked about and sampled!

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    Add to Cart307146-01Healthy Eating on the Road06/19/14 - 06/19/1412:00A - 12:00AW, ThActivity & Rec Ctr$10Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307146-02Healthy Eating on the Road06/18/14 - 06/18/1412:00A - 12:00AWActivity & Rec Ctr$10Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307147 - Back to School Meal Plan

    307147 - Back to School Meal Plan

    Back to school is a busy time! It is easy to compromise our meal planning and limit our dinner options to fast food. It is common to lose sight of providing the nutrition we and our kids need to start the year off right. In the workshop, Certified Integrative Health Coach, Krista Jones, a busy mother of our, will share her best tips and tricks for simplijying the process. Simple meals that are healthy and affordable.

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    Add to Cart307147-01Back to School Meal Planning08/07/14 - 08/07/14 6:30P - 8:00PThActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-02Back to School Meal Planning08/12/14 - 08/12/1412:00A - 12:00ATuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307147-03Back to School Meal Planning08/19/14 - 08/19/1412:00A - 12:00ATuActivity & Rec Ctr$49Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307148 - Managing Fibromyalgia

    307148 - Managing Fibromyalgia

    Fibromalgia is commonly misunderstood, frustrating and very painful. Living with Fibromyalgia can leave those suffering from its affects feeling hopeless. Is there a way to fight back? Join Krista Jones, Certified Integrative Health Coach, who has personally walked this road waiting several years for an official diagnosis. She will share what nutritional changes can make a difference. Sessions will cover how to naturally control pain leve and findnig energy again. Be an advocate for your own health!

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    Add to Cart307148-01Managing Fibromyalgi08/06/14 - 08/27/1410:00A - 11:30AWActivity & Rec Ctr$189Birth and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307206 - Zumba at Hillcrest

    307206 - Zumba at Hillcrest

    Have fun exercising with this Latin-inspired cardio dance workout! Upbeat rhythms and easy-to-follow moves create a dynamic workout great for all ages! The routines feature fast and slow rhythms as well as resistance training to tone and sculpt your whole body. Pre-registration required.


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    Read Notice307206-01Zumba at Hillcrest04/22/14 - 05/27/14 6:00P - 6:50PTuWaters-Moss$3516 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307206-02Zumba at Hillcrest06/03/14 - 07/08/14 6:00P - 6:50PTuWaters-Moss$3516 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307206-03Zumba at Hillcrest07/15/14 - 08/19/14 6:00P - 6:50PTuWaters-Moss$3516 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307222 - Balanced Yoga

    If you are in search of relaxation and the release of tightness and tension, Yoga is for you! This beginner's class will work with the breath, slow movements, passive stretches and an ending relaxation posture. Designed for all ages and body types. Pre-registration required.

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    Add to Cart307222-02Balanced Yoga05/05/14 - 06/02/14 5:30P - 6:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307222-03Balanced Yoga06/04/14 - 06/30/14 5:30P - 6:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307222-04Balanced Yoga07/07/14 - 07/30/14 5:30P - 6:30PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307223 - Prenatal Yoga

    307223 - Prenatal Yoga

    Relieve those pains associated with pregnancy in this new class. Prenatal yoga helps to open up the lower back, hips and pelvis to relieve pain, and breathing helps to slow down the nervous system. You'll leave feeling rejuvenated, refreshed, and physically and mentally open! Come back to this class after the baby is born to learn beneficial post-natal yoga moves too. Pre-registration required.

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    Read Notice307223-01Prenatal Yoga04/07/14 - 04/30/14 6:45P - 7:45PM, WWaters-Moss$4816 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307223-02Prenatal Yoga05/05/14 - 06/02/14 6:45P - 7:45PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307223-03Prenatal Yoga06/04/14 - 06/30/14 6:45P - 7:45PM, WWaters-Moss$4816 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A
    Add to Cart307223-04Prenatal Yoga07/07/14 - 07/30/14 6:45P - 7:45PM, WWaters-Moss$4716 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307231 - Cardio/Strength Orientation

    307231 - Cardio/Strength Orientation

    This one hour class is designed to instruct members on how to utilize the Cardio/Strength Training Zone equipment. Certified staff will instruct proper techniques for using equipment as well as muscle groups being utilized. Training goals, safety, and exercise tips will also be available. Minimum age requirement for 2nd floor equipment (excluding track) is 14 years of age. No Exceptions.

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    Add to Cart307231-03Cardio/Strength Orientation05/14/14 - 05/14/14 5:30P - 6:30PWActivity & Rec Ctr$714 years and UpAvailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A

    307237 - Feldenkrais Awareness

    307237 - Feldenkrais Awareness

    Awareness leads to deeper changes than either force or effort. In this class you will find yourself surprised by the ease and extent of change in your movement you can achieve. The lessons can help you derive pleasure from simple everyday movement, regain mobility you thought you had lost, and perform activities you haven't been able to do, without pain or effort. Based on the work of Moshe Feldenkrais, these movement lessons can be done by anyone who is able to get up and down from the floor without assistance. Four week class for all fitness levels.
    ARC members receive $7.50 discount.

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    Class is not available for on-line registration. Please call 874-7700 to register.
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    Read Notice307237-01Feldenkrais Awarenes04/02/14 - 04/23/14 1:00P - 1:50PWActivity & Rec Ctr$49.9014 years and UpUnavailableItem DetailsFee DetailsLocation DetailsEnrollment DetailsItem DetailsAdd/Remove from Wishlist?Co-edN/A