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107233 - Self-Myofascial Release
Also, known as the "Poor Man's Massage". Learn how to spot your "trigger points" and relieve unwanted pain through techniques therapists have used for years. Some of the basic, most obvious benefits will be increased blood flow throughout the body, better movement and increased range of motion. These benefits can decrease the chance of injury and decrease recovery time after a workout. A decreased recovery time means more training sessions per week/month and results can come quicker.
|Read Notice||107233-01||Self-Myofascial Release||08/17/15 - 08/17/15||10:00A - 10:45A||M||Activity & Rec Ctr||$10||18 years and Up||Unavailable||Item Details||Location Details||Enrollment Details||Add/Remove from Wishlist?||Co-ed|